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I was fortunate enough to have advanced nutrition in a major university which taught me how to eat. The importance of proper nutrition has escaped our country noted by its enormous obesity ratings and outrageous stats gone wild for health care costs. The final chapter in any nutrition course is the importance of whole fruit as the stability for avoidable diabetes which is so not adherent by the general public. Although animal fat is necessary for the storage of specific vitamins, it’s high caloric value need not be overdone. Refined sugar came first in the race to massive rise in later life diabetes. Whole fruit in exchange for that Starbucks tasty sweetheart drink is the key to live longer w/o fat destroying health quality. The u.s. diabetic stats are totally out of control.
Nurse Watchdogs of Arizona 
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