I would first define the focus of healthy living by discovering unhealthy living and for me exposure of my first love of alcohol was the key to success. Alcohol brought me to my knees early in.life and forced me to promote and find a better way and the help of treatment including exercise. I was a gifted athlete which helped and w/tolerance for distance running I saved my own life. Avoiding alcohol and tobacco and refined sugar was a Jack LaLane state of mind. Near death from alcohol and suicide attempts created the need for a better way. I learned young. Now in my 70s I refuse to accept alcohol and bad living and take zero medications. Swimming and hiking long distances allows my brain the time it needs to work out a journey for a better way of life.
Healthy Living
Published
Nurse Watchdogs of Arizona 